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Summer Fitness

Due to the nature of the Cambridge term BUCS matches begin as soon as term starts. There is little time to prepare for our first match and therefore we rely on team members being as prepared as possible for the demands of the game...

In order to help prepare current members and incoming members the fitness team at the University Sports Centre have prodcued a summer training plan which can be accessed here - https://www.dropbox.com/s/2y8swagpwcu5r2j/Chloe%20Merrell%20CULNC%20Gym%20Pre-season%202017-18.xlsx?dl=0

The plan continues strength and conditioning exercises with pre and post-hab. You will find that the plan is set over 6 weeks. Ideally you should aim to start, week beginning 14th August, in order to be ready for preseason on 25th September. The plan will require access to gym for the strength exercises.  If you have any trouble with the exercises or do not know them Youtube will provide short videos demonstrating what they are. 

There will be a fitness test after trials for those who are successful and the results from which will factor into team selection for the following match. 

Best of luck and if you have any questions please do not hesitate to contact us!